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SERVICES

ONLINE POSTURAL COURSE

The online posture course is designed to help you learn, step by step, how to improve your posture and prevent pain without having to travel. Access a digital program with practical videos, downloadable materials, and easy-to-apply guidelines for your daily routine.

Main benefits

  • Flexibility: Access content whenever you want, from anywhere.

  • Easy-to-follow guided video exercises.

  • Prevention of back, neck and shoulder pain.

  • Ergonomic tips for teleworking and everyday life.

  • Professional support and clear guidelines.

What does the course include?

  • Module 1 – Initial Assessment
    👉 Learn to identify your bad postural habits.

  • Module 2 – Basics of Healthy Posture
    👉 Clear explanations with visual examples.

  • Module 3 – Practical video exercises
    👉 Stretches and guided routines for back, neck, and shoulders.

  • Module 4 – Ergonomics at work and at home
    👉 How to organize your desk, how to sit, how to move.

  • Module 5 – Maintenance Plan
    👉 Recommendations for integrating habits into your daily life.

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