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SERVICES

POSTURAL COURSE

The posture course is designed to teach you how to adopt healthy habits in your daily life, whether at work, at home, or during physical activity. Our goal is to help you prevent pain and injuries resulting from poor posture and repetitive movements.

Main benefits

  • Prevention of back, neck and shoulder pain.

  • Improving ergonomics at work and in everyday life.

  • Practical techniques that are easy to apply every day.

  • Increased energy and a feeling of well-being.

  • Reducing the risk of future injuries.

What does the course include?

  • Initial evaluation

  • Basic theory

  • Guided practice

  • Personalized advice

  • Monitoring plan

Soon
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